Designed for Movement Products
This series of downloads is designed to help you change how you move in ways that improve balance, flexibility and strength. Each series focuses on particular activities.
Movement with a Twist
| The physiological design of the human body for movement is by twisting through the center of our body. Learning how to move in rotation will improve everything that you do from walking, running, biking, swimming, tennis, golf, riding and more. This series starts out with basic rotation through your torso for walking and advances to rotation of each joint attachment throughout your body. As flexibiilty improves through each joint and rotation through the center of your body becomes easier, all movement improves. You even think better!!! |
| Twisting I | $14.00 | Spiral to the floor and back up again. |  |
| Twisting II | $14.00 | Spin your way to sitting from prone. | |
| Twisting III | $14.00 | Leg twisting thru joints. |
|
| Twisting IIII | $14.00 | Release lower belly and back for an easy walk. | |
| Twisting Series | $50.00 | Complete twisting series. |
Walking tall series
If you have scoliosis, are losing height as you age, are developing a dowagers hump or struggling to 'stay upright' this series is for you. By changing how you organize your skeletal structure for movement you free it up from the muscles that are causing you to become crooked, shorter and deformed. As you regain height, you will breathe easier and move with grace and ease again.
Performing Artists
Performers learn how to improve their technique by understanding how to use muscles in a congruent way. Changing awareness of how you perform will allow you to focus 100% on your performance rather than being distracted by muscle tension.
Professional and amateur cyclists
Transform the way you ride improving your uphill capacity up to 100% over your existing way of riding. Learn to use your physiology more effectively creating more power, strength and stamina. We have several class series to refine your practice and give you the competitive edge. The audios are in MP3 format so that you can download them to your iPod or MP3 player for convenient listening as you ride. You can purchase individual audios or a whole series.
| Bike Technique I | $14.00 | Basics to improve biking technique. |
|
| Bike Technique II | $14.00 | Use a spinning bike and the floor to dive deeper into more profound changes. |
|
The following video's give you a quick overview of the contents of what you are purchasing. You may watch the videos for clarification of movements along with getting a better understanding of the changes you are looking for to ride with more power and ease.
| Bike Technique I | |
Neurological Recovery Series
This series addresses common challenges faced by individuals with neurological disorders such as stroke, cerebral palsy, global brain damage, Parkinsons, multiple sclerosis, neuropathy, lupus and more.
Special Needs Children Series
Five 45 minute sessions cover common movement challenges faced by children with conditions such as cerebral palsy, autism, global brain damage and other unidentified conditions. Parents and children practice the movements together for understanding and fun.
Workshop Series
The Workshop DVDs are almost as good as being at the event! Learn from watching others as they discover new ways to improve how they move. Question and answer sessions shed more light on the approach and philosophy.
You will get more in-depth explanations and discourse on how and why it works. Great for people who want to know more about the foundations of this learning approach and to see a diverse set of people all learning how to move better.
Balance and Flexibility for Seniors
See how every senior can learn to move in balance and increase their confidence. The learning occurs no matter how old you are!
Improve Biking Technique
See ways to improve your biking technique so that you get a total body workout strengthening the right muscles without moving in conflict with yourself. What you learn in class can be applied to mountain or road biking.
High Performance for Managers and CEOs
Leaders from many disciplines benefit from this workshop in ways that allow them to concentrate on their performance without being compromised by distractions due to physical discomfort.
Special Needs Children
Special needs kids learn new functionality in a fun, playful setting that encourages fundamental motor skill improvement through the practice. Parents learn how to encourage their child to continue the process of optimizing movement which cascades into every other aspect of their lives from improved concentration to better cognition.
Recover from Neurological Disorders
These workshops focus on specific learning for various neurological disorders such as stroke, cerebral palsy, brain damage, Parkinsons and multiple sclerosis. There are both common functional problems and those challenges specific to each condition. The workshops are tailored to each condition and how to recover functionality no matter how long ago the event occurred.