I have attended classes for years and still discover new clarifications in ways to move better.
Sherry B., Retired Editor
The classes reinforce what I learn in personal sessions and help me to understand the changes I am feeling.
Gary S., Documentary filmmaker
Classes
People benefit from class sessions by becoming more aware of how their bodies move at any given moment in time. They reinforce their 
knowledge of what they do to create stiffness and how to change it. It is an opportunity for people to fill their toolbox with practices that keep them flexible, balanced and vital.
The movements are meditative and create a sense of well-being and serenity often hard to achieve in other modalities when it is uncomfortable to sit for any length of time.
Classes help you to empower yourself to be pain free, flexible, agile and strong. What you learn in class can be applied to the rest of you day and life! The are not stretches or exercises, but practices that you apply to everyday activities.
You can also view classes on the internet and on local access TV for those who live in Nevada County, California and have cable. See our News & Media page for more details and links.
CLASS SCHEDULE
Club Sierra Fitness
130 BerryHill Dr.
Grass Valley, CA 95945
(530) 477-8800
$10 per class
(Club members free)
| Friday | Monday |
| 11 am - 12 noon | 5:30 pm - 6:30 pm |